Symptoms and treatment of cervical osteochondrosis in women

For the prevention and treatment of cervical osteochondrosis in women to suffer a positive result, you need to understand what causes the disease.

In Greek "condos" means cartilage, but this disease affects not only intervertebral discs, but also the joints of the vertebrae.

Osteochondrosis is a degenerative change in body structure (in this case of the spine), which is most often manifested after thirty -five, and after fifty occurs in each second person.He is the most common teasing of his back and neck.First, small muscles and ligaments are affected, holding the vertebrae, then the disease is transmitted to bones and destroys intervertebral cartilage, causing even more severe health problems.

The most common in cervical osteochondrosis women.It is divided into three stages, each of which gradually leads to limiting mobility.

A little about the column structure

The human column consists of 33-35 bones, among which the shock absorbers are located intervertebral discs.Thanks to them, the human body acquires flexibility.Cervical is the most mobile of all departments and sometimes supports huge loads (especially in people with a sedentary way of life), while having numerous vital arteries and nerve endings.They pass through the vertebrae, usually arrested.As a result, blood circulation is disturbed and nerve root tweezers occur.

Distribution factors

The main causes of cervical osteochondrosis in women:

• Treatment with hormonal drugs (as a result, metabolism is interrupted).
• Inadequate load in the spine spine and back muscles: incorrectly organized workplace, hard work in harmful or high -weight elevators, a race for accomplishments in large sports - these are all the most common provocates of the disease.

• Nutrition and inadequate smoking, foods without the certain amount of useful elements help the disease develop and the abuse of foods that contain preservatives, stabilizers, dyes and other harmful substances will only aggravate it.Another significant reasons is insufficient consumption of pure water (without dyes, taste and gas additives).Our cells remain capable and healthy only with enough drinking water: cartilage and ligaments are drying out first, so the muscles are clogged and the first rigidity appears, which can lead to osteochondrosis.
• A sedentary lifestyle - without an active lifestyle (practicing sports, frequent walks, cycling) violated blood supply to the body's muscles.This, in turn, leads to insufficient nutrition of intervertebral discs, which, after the end of a person's growth, can obtain the necessary substances only from the nearby muscles.The more a person performs various systems of various muscle actions in structure and nature, the more actively all systems of their body work, thus pushing the development of the disease or eliminating it completely.
• Heredity or congenital curvature of the spine.The structure of the body and spine is transmitted from generation to generation: specific or, conversely, excessive defect of the lower back, scoliosis - all provides an irregular load in the spine, which means that it creates a positive environment for the development of osteochondrosis.Therefore, if there have been cases of disease in the family, it is strongly recommended to undergo a study periodically to predict the disease in time.
• Previously transferred diseases: arthritis, arthrosis and various types of neuralgia, vascular spasms and vertebral instability - these are also provoking osteochondrosis.
• Injuries to spinal lesion previously suffered the first cause of osteochondrosis in women, the treatment of such cases should be especially careful due to weakened muscle injury and therefore impaired blood supply and metabolism.
• Regular stress is a significant cause for the occurrence of the disease.Each stress carries a psychosomatic context that causes the muscles to contract in tension, often uncontrolled.Due to muscle spasm, the free circulation of blood and lymph is violated, which in turn causes toxins, toxins and metabolic waste.Therefore, early stage osteochondrosis is formed.

Secondary factors

Among them can be called:

• Incorrect spine position during rest and sleep: a comfortable pillow and head position in a dream - this is also very important for a healthy neck.The pillow should not be very huge and hard, the head should be above the shoulders of no more than twenty centimeters.A dreamless dream causes muscle spasm and will become a potential threat to the disease.
• Pregnancy is often accompanied by the first sign of osteochondrosis in the cervical region: women are often numb in a dream.

• Overweight.The large body weight creates pressure on body shock absorbers: knees and lumbar spine.And if the lower back is overwhelmed, the body will try to compensate for its other departments.The neck is the first in line in this risk group.
• Age: Over the years, the vertebrae we've dressed more and more, the cartilage is erased, causing the disease.For everything, the "age" of body calcium is added.
• Incorrect weight distribution in the feet and as a result - an incorrect load in the column

Symptoms of the disease

The most common symptoms of cervical osteochondrosis in women are pain and grinding in the neck, sensation of muscle tightening and rigidity when rotating the head.

In addition, the indicators of problems with the spine are:

1. Headaches and dizziness.
2. Numbness of the fingers.
3. Vision vision.This sign of cervical osteochondrosis in women requires immediate doctor.
4. The noise on the head and the tremor of points before my eyes.
5. Muscle pushing in combination with a limited breadth of the neck.
6. Reducing performance.It is associated with severe fatigue and memory disorders.

All of these symptoms of cervical osteochondrosis in women in treatment gradually leave, which is an indicator of disease regression.

The specificities of the pathology

The main signs and treatment of cervical osteochondrosis in women are no different from men, although in terms of statistics female becomes faster for the doctor.Men usually suffer pain and discomfort for a long time, aggravating the situation.

Doctors believe that this disease is impossible to cure completely, because if degenerative changes have already occurred, there is no reverse process.You can only interrupt current progress and prevent deterioration.Therefore, it is very important to prevent the development of the disease than to try to fix everything.

Methods for the treatment of cervical osteochondrosis in women

The following types of therapy are currently used:

• Medication (with exacerbation) - strong painkillers and blockers.
• Physiotherapy (in all stages and during prevention) - therapeutic gymnastics, massage, manual therapy: traction, exposure to ultrasound.
• Alternative methods.This includes the use of applicators, acupuncture, hirudotherapy (leech therapy).

Is medicine treatment effective?

In women, drug treatment of cervical osteochondrosis is recommended only at the exacerbation stage.It is characterized by severe head and muscle pain, nausea and moving limitation due to a violated nerve end.At such times, it is important not to overdo it with painkillers, so as not to overload the liver and not damage the gastric mucosa.

The use of ointments with a heating effect on days of exacerbation is better to limit, not to cause swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve lymph movement.Gels and anti -inflammatory gels and ointments, on the contrary, will help relieve pain, spasms and neck discomfort.

In the future, the use of medicines for the treatment of cervical osteochondrosis is useless.In women, drug addiction is very quickly developed and there will be no proper result.The only exception is the use of chondroitin products (to restore cartilage tissue) and calcium complexes, which a woman should take after forty years.

How to defeat osteochondrosis?

To stop the disease and prevent progress, you need to address the problem on a large scale.It is necessary to engage in therapeutic gymnastics as soon as possible, eat properly, drink plenty of pure water and usually remember the correct position of the spine during operation, preventing the sensation of muscle numbness by fatigue and stress.The use of traditional medicines is also acceptable.This includes compresses and garbage, herbal meetings teas to stimulate metabolism.The most effective way in the struggle for health is a conscious impact on all factors.Therefore, as soon as the signs of the cervical osteochondrosis woman are revealed - treatment must pass broadly and scrupulously.

Exercise therapy

The most effective and useful way to combat cervical osteochondrosis is therapeutic gymnastics (exercise therapy) and yoga.

In the effects on problem areas, these systems are similar when exposed to small muscles by interpretation and strengthening the entire muscle score.For people of advanced or very weakened age, special attachment gymnastics exercises are more appropriate.

Why is this disease dangerous?

Over time, unfinished or neglected disease will cause the formation of spinal protrusions and hernias, strong migraines and breathing difficulties due to blocked muscles will appear.This will lead to problems with the heart and blood vessels.The brain suffers especially due to circulatory disorders, which will contribute to a stroke.Spinal artery syndrome and spine blow are also common among people strictly related to their health.

In the practice of medicine, there are (rarely, but still!) Fridays due to the treatment of cervical osteochondrosis not performed on time.In women and men, the symptoms of the disease, the effect on body and treatment methods are identical.Children's body may also be affected, but probably due to the hereditary pathological structure of the spine or sprinkling lesions.

Nutrition for osteochondrosis

The osteochondrosis diet should be correctly balanced, so it is better to contact a nutritionist.IMPORTANT: Try using as little salt and mineral water as possible.When cooking, you need to give preference to steam cooked dishes, cooked or, in extreme cases, baked in aluminum foil.Salt foods, smoked, acute and very greasy are excluded from daily consumption.More should eat protein-rich products (vegetables, dairy, almonds and herbs) and chondroitins (agar, cartilage).Coffee is prohibited as it promotes calcium leaching of the body.The seedlings of grains and legumes, the sesame seeds proved very well.

Movement is life

To avoid the progression of the disease, it is important to adhere to a mobile lifestyle, while:

• Mandatory physical exercises of various specters of influence: gymnastics, swimming.
• If the work is associated with many hours of seat, it is more often to do five minutes to stretch the body.
• Drink at least two liters of clean water without gas and additives.
• It is more often to be fresh, long walking.
• Constantly monitor posture, avoiding loans.
• Eat food with high calcium content.

The saying of the ancients says: "The age of a person is determined by the state of his column."So take care of it and note the changes that are occurring on time.